Services

Services

Services

Health and Wellness Coaching by Phone

  • Judgment-free
  • Confidential
  • Convenient
  • Focused on your unique goals
Improve Your Energy, Vitality, and Well-Being!
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Below are sample outcomes that our health and wellness coaching clients have experienced. Imagine yourself among the hundreds we’ve helped! Be our next success story!

You can also view Chris sharing examples of common client situations,  in these excerpts from a Women Inspired interview with Linda Ugelow.

Gain the freedom of your unique rhythm for energizing your health!

Improvement in Life Quality Issues:

  • Overall feeling of aliveness with increased, steady energy
  • Elevated clarity, focus, organization, and mindfulness
  • Staying peaceful and grounded among work or life chaos
  • Transformed thinking that enables new approaches, improved well-being and prioritized self-care
  • Strengthened spiritual and social connections
  • Powerful life engagement: spending time with those most important in their lives
  • Reduced stress/boost capacity to manage stressors
  • Positive outlook and confidence in tackling additional goals

Improvement in Additional Health and Wellness Areas:

  • Weight loss: reduced weight and inches, smaller clothing size, moved off weight-loss plateau
  • Eating a healthy diet as a long-term strategy: navigating home, work, dining out and social challenges
  • Routine exercise as a lifestyle
  • Enhanced sleep quality
  • Reduced a1c and diabetes medication
  • Improved blood pressure, cholesterol, blood sugar
  • Decreased asthma symptoms
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Review the package descriptions to help select the best option for you.

     Choose your method of payment: Check, Money Order or PayPal.

Package #1 - Light the Spark

Set the foundation, clarify your priorities, identify your strengths to apply moving forward, and start heading in that direction.

This 3-month package includes:

  • One 60-90 minute Wellness Planning session by phone, where we create your Wellness Vision, a set of 3 month wellness goals, and your goals for our next call.
  • 3 months of Health and Wellness Coaching phone calls (3 sessions per month at 45 minutes each), to chip away, step by step, at implementing your Wellness Vision and 3 month goals.
  • Unlimited email support.
Package #2 - Shine and Stride

This is the “Light the Spark” package plus 3 additional months of coaching. Perfect for longer term wellness goals.

This 6-month package includes:

  • One 60-90 minute Wellness Planning session by phone, where we create your Wellness Vision, a set of 3 month wellness goals, and your goals for our next call.
  • 6 months of Health and Wellness Coaching phone calls (3 sessions per month at 45 minutes each), to chip away, step by step, at implementing your Wellness Vision.
  • Revising a new set of 3 month goals at the 3 month mark.
  • Unlimited email support.
Customize Your Coaching

If a 3 or 6 month package doesn’t work for you, together we’ll create a customized option to uniquely approach your specific needs.

Have some like-minded colleagues or friends who want to power up their energy? We can also customize group coaching programs for six or more women.

What are you waiting for?
Let’s get energized and shine!

You are Likely to be Successful Working with Priority Wellness If:

  • You want to improve your level of energy and vitality.
  • You believe that prioritizing your wellness will help you succeed in and out of work.
  • You are ready to take responsibility to make and sustain changes in at least one area of health.
  • You are ready to invest at least three months to make improvements.
  • You will be open and honest, and share personal information that is relevant to your wellness.

What You Can Expect from Our Work Together:

  • Feel and operate at your best while accomplishing what’s important to you.
  • Achieve goals faster vs. working on your own.
  • Regain clarity and focus.
  • The ability to run your life while having a life.
  • Apply new perspectives, set priorities, and establish healthy boundaries.
  • Consistent positive action (vs. being stuck or treading water).
  • Enjoy more high value days with positive energy and balance.

Ready to Boost Your Well-Being?

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