The Well-Tended Self: Design Your Inner and Outer Worlds
Webinar Details
- Wednesday, May 13 from 6:30pm to 7:30pm ET
- Register here for this free event.
What does it mean to care for yourself in a life-giving way?
For many women, the idea of tending to themselves can bring up mixed emotions — worthiness, guilt, competing priorities, and the constant pressure on time and energy. It can also spark something deeper: a curiosity about what might be possible with more support, more space, and more intention.
True self-care goes beyond simply looking within. It also includes becoming more aware of the environments we move through each day — and how they shape our nervous system, energy, and overall wellbeing.
In this interactive 1-hour webinar, you’ll gain supportive perspectives from both a health coach specializing in burnout prevention and a wellness-first interior designer.
Together, we’ll explore practical ways to strengthen your self-care foundations and create healthier patterns of maintenance — internally and externally.
As a participant, you will:
Meet Your Co-Presenters
Chris Vasiliadis, a National Board Certified Health & Wellness Coach, inspires people to use their well-being as their secret weapon to successfully lead their life. Working both one-on-one and speaking in professional, healthcare and corporate settings since founding her business, Priority Wellness, in 2008, she has helped countless individuals energize their health, avoid burnout and improve their performance. Choosing to prioritize her wellness after her multiple sclerosis diagnosis in 2005, Chris has been relapse-free for over 12 years. A lover of reading and writing since childhood, her first personal development book is titled Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living.
Claudette Rowley is the founder of Claudette Rowley Design, a wellness-first interior design studio that blends neuroscience, environmental psychology, and refined aesthetics to create spaces that support how people live and work.
Through her signature WIRED Design Method™, Claudette helps individuals and organizations understand how their environments influence focus, stress, creativity, and connection. Her work translates the science of the nervous system into practical design strategies that transform homes and workplaces into environments that not only look good and function well but also offer nervous system support.