We’ve summarized our signature talks below for presenting at professional organizations, conferences and educational events. Choose from one of the listed titles below, or we are happy to prepare a customized workshop tailored for your participants or event. View a sample list of organizations at which we’ve spoken.
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Set the Stage for Increased Energy and Vitality
Today’s world is hyper-busy, with many of us possessing multiple “hats”/roles in our lives. Do you find yourself more overwhelmed and scattered instead of focused on what’s important? Stressed more frequently than grounded and calm? Exhausted more often than energized? Is there some weight you’d like to lose?
You can turn your situation around! In this program, begin to take a stand for the level of well-being you want. You will come away with breakthrough insights and practical actions you can take immediately to start taking control of your health and wellness.
As a result of attending this program, you will:
- Devise a compelling vision of your desired level of well-being
- Recognize the power of managing energy over time
- Identify energy drains and jump-starts
- Pinpoint essential elements for you to succeed
Ignite Your Energy and Avoid Burnout
As a woman in business, the lines between work and life are often blurred. While you can try to compartmentalize, if you’re dragging in one area, it will ultimately pull you down in another area. This can take you off track in presenting your optimal self to your clients and prospects. If you are approaching or at burnout, come away with the steps you can take now to right the ship.
As a result of attending this program you will:
- Identify the signs of burnout
- Discern the various types of life energy that you can leverage
- Choose actions to help you show up in a way that’s in alignment with your brand, and for what’s important to you.
How to Craft Your Well-Being in the New Normal
In striving to improve or even maintain your health and wellness, today’s world presents multiple challenges. Work, home life, care-giving seniors and children, smartphones, world and domestic news and events are among the issues that grab our focus and attention, presenting barriers to making gains in our well-being, energy and vitality. It can feel like a lost cause to achieve work/life balance. There is another way to approach this new normal and preserve (or even enhance) your energy and vitality.
As a result of attending this program you will:
- Discover opportunities for increasing clarity
- Experiment with an empowering way to view work/life balance
- Select methods and approaches you can put into place immediately to regain your footing and reclaim your well-being
Mindfulness at Work: Direct Your Attention toward Success
Do you find yourself lacking focus and concentration in work? Does miscommunication sometimes occur? Do you feel you could be operating more effectively and with less stress?
Mindfulness – being intentionally present – may be the answer. Through interactive discussion and activities in this 1 hour program, you will explore and apply mindfulness concepts and recognize the potential benefits of applying mindfulness at work.
As a participant in this workshop, you will:
- Become informed on mindfulness and why to use mindfulness vs. multitasking
- Experience three sample mindfulness practices
- Identify ways to implement mindfulness toward improving your attention to your work, your colleagues and your clients
