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Priority Wellness

Energize Your Health

Speaking

We’ve summarized our signature talks below for presenting at professional organizations, conferences and educational events. Choose from one of the listed titles below, or we are happy to prepare a customized workshop tailored for your participants or event. View a sample list of organizations at which we’ve spoken.
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Set the Stage for Increased Energy and Vitality

Today’s world is hyper-busy, with many of us possessing multiple “hats”/roles in our lives. Do you find yourself more overwhelmed and scattered instead of focused on what’s important? Stressed more frequently than grounded and calm? Exhausted more often than energized?  Is there some weight you’d like to lose?

You can turn your situation around! In this program, begin to take a stand for the level of well-being you want. You will come away with breakthrough insights and practical actions you can take immediately to start taking control of your health and wellness.

As a result of attending this program, you will:
  • Devise a compelling vision of your desired level of well-being
  • Recognize the power of managing energy over time
  • Identify energy drains and jump-starts
  • Pinpoint essential elements for you to succeed

Ignite Your Energy and Avoid Burnout

As a woman in business, the lines between work and life are often blurred.  While you can try to compartmentalize, if you’re dragging in one area, it will ultimately pull you down in another area. This can take you off track in presenting your optimal self to your clients and prospects.  If you are approaching or at burnout, come away with the steps you can take now to right the ship.

As a result of attending this program you will:
  • Identify the signs of burnout
  • Discern the various types of life energy that you can leverage
  • Choose  actions to help you show up in a way that’s in alignment with your brand, and for what’s important to you.

mother-and-grown-up-daughterHow to Craft Your Well-Being in the New Normal

In striving to improve or even maintain your health and wellness, today’s world presents multiple challenges. Work, home life, care-giving seniors and children, smartphones, world and domestic news and events are among the issues that grab our focus and attention, presenting barriers to making gains in our well-being, energy and vitality. It can feel like a lost cause to achieve work/life balance.  There is another way to approach this new normal and preserve (or even enhance) your energy and vitality.

As a result of attending this program you will:
  • Discover opportunities for increasing clarity
  • Experiment with an empowering way to view work/life balance
  • Select methods and approaches you can put into place immediately to regain your footing and reclaim your well-being

program_4Presence at Work: Direct Your Attention toward Success

Do you find yourself lacking focus and concentration in work? Does miscommunication sometimes occur? Do you feel you could be operating more effectively and with less stress?

Mindfulness – being intentionally present – may be the answer. Through interactive discussion and activities in this 1 hour program, you will explore and apply mindfulness concepts and recognize the potential benefits of applying mindfulness at work.

As a participant in this workshop, you will:
  • Become informed on mindfulness and why to use mindfulness vs. multitasking
  • Experience three sample mindfulness practices
  • Identify ways to implement mindfulness toward improving your attention to your work, your colleagues and your clients

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Upcoming Events

Ignite Your Energy and Avoid Burnout: May 23rd Zoom webinar sponsored by Boston Business Women from 7-8 pm EDT!

Rave Reviews from Speaking Events

Lauren Grymek

Executive Director Melrose Chamber of Commerce


Chris is an exceptional public speaker and a true professional and expert in her field. I worked with Chris on a women’s networking event where she was the guest speaker. Not only did she deliver a fantastic, informative program to nearly 50 female professionals, but she was well-organized and ensured successful planning of the event. Chris thought ahead about the meeting room logistics, promotion of the event, and how the actual event would run. I can’t wait to plan another event with Chris and feature her as the guest speaker.

Joan Turnberg

Director Bedford Working Women's Alliance


Chris delivered a common-sense presentation grounded in the reality that life is always changing. Brainstorming during gave participants a chance to voice their ideas and to hear other people’s strategies for recharging their battery for when life throws that proverbial ‘curve ball.’ Ending with the meditation was a nice way to ease back into the rest of the work day!

Ellen Sax

President Boston Wedding Group


Many thanks for taking the time to address our group.  It was an informative, interactive presentation that encouraged many of us to stop and focus on some larger questions in our lives…what causes stress and at what price. We all benefited from your remarks.

Angela Cauley

President Society for Human Resources Education and Development


On behalf of SHRED, I would like to thank you for your presentation.  It was fun… and relaxing.  I am sure most of us knew we need to relax more, but you made us realize there are things we can do, many of them easily, to relax. I think we will all put what we learned to good use… I know I plan to.

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Chris Vasiliadis, M.Ed., National Board Certified Health & Wellness Coach
Email: Chris@PriorityWellness.com
Phone: (781) 791-7642 (EST)


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