When I plan to write my newsletter article each month, my topic ideas come from a variety of places: health/wellness coaching sessions with clients, conversations with people around energy management, books/articles I read, videos I watch, and even photographs. This month’s topic was inspired by this image posted on my friend Peggy Nolan’s Facebook page. […]
When life feels like it’s swirling around us, and your attention is being perpetually hijacked, it can be challenging to avoid getting caught up in the frenzy. Many grapple for a sense of control. The reality is, change is constant – even at the level of the cells in our bodies. Nothing is permanent or […]
These are just a few of the best articles over the years that were previously published. I plan on contributing to this blog on a monthly basis or more. Please enjoy reading!
During your work-day, have you had situations where you’re sitting at your desk, working for hours straight and then feel like you’ve hit a wall with your brain energy? Brain breaks may be the solution for you. I recently completed a course called Organize Your Mind, based on the book, Organize Your Mind, Organize Your […]
Driving around Massachusetts the past couple of days, electronic signage along major highways now alternates between “FINISH THE JOB” and “GO PATS.” This is a play on Patriots Coach Belichick’s “Do your job” mantra that is now branded on Patriots hats. It struck me that when people set up health goals to achieve their desired […]