When life feels like it’s swirling around us, and your attention is being perpetually hijacked, it can be challenging to avoid getting caught up in the frenzy. Many grapple for a sense of control. The reality is, change is constant – even at the level of the cells in our bodies. Nothing is permanent or […]
These are just a few of the best articles over the years that were previously published. I plan on contributing to this blog on a monthly basis or more. Please enjoy reading!
During your work-day, have you had situations where you’re sitting at your desk, working for hours straight and then feel like you’ve hit a wall with your brain energy? Brain breaks may be the solution for you. I recently completed a course called Organize Your Mind, based on the book, Organize Your Mind, Organize Your […]
Driving around Massachusetts the past couple of days, electronic signage along major highways now alternates between “FINISH THE JOB” and “GO PATS.” This is a play on Patriots Coach Belichick’s “Do your job” mantra that is now branded on Patriots hats. It struck me that when people set up health goals to achieve their desired […]
With every breath, we begin again. We take new life in and breathe the old stuff out. Cells in your body are dying and being replaced all the time. Your brain even has the ability to restructure itself after training or practice. How often do you consciously use the opportunity to begin again as part […]